When Sleep Regression Strikes: Gentle Solutions for Every Age
Introduction
Just when you think you’ve got sleep figured out, a regression hits. Suddenly, your great sleeper is waking every two hours. Frustrating? Yes. Normal? Absolutely.
What Are Sleep Regressions?
Sleep regressions are periods where developmental growth disrupts sleep. Common ages:
4 months (new sleep cycles)
8–10 months (mobility and separation anxiety)
18 months (big toddler emotions)
2 years (language and independence leaps)
Gentle Ways to Handle Regressions
Stick to your routines for consistency.
Offer extra comfort—your baby may need more closeness.
Avoid starting brand-new habits you don’t want long-term (like co-sleeping if that’s not your plan).
Stay patient—it will pass.
