The Bedtime Routine Blueprint: Gentle Steps for Calm Evenings

Introduction
Bedtime doesn’t have to be a battle. In fact, a calming, predictable routine is one of the most powerful tools you can use for better sleep.

Why Routines Work
Children thrive on predictability. A consistent sequence of events signals to the brain and body: “It’s time to rest.”

A Sample Gentle Bedtime Routine

1. Bath or warm wash-up

2. Pajamas and sleep sack

3. Quiet feeding or snack

4. Books and cuddles

5. Gentle lullaby or rocking

6. Lights dim, baby in bed drowsy but awake

Tips for Success

• Keep it short (20–30 minutes).

• Stay calm and consistent—children pick up on your energy.

• Adapt as your child grows, keeping the routine familiar but age-appropriate.

Conclusion
A gentle bedtime routine sets the stage for peaceful sleep. Over time, your child will recognize the cues, making bedtime smoother for the whole family.