Attachment & Sleep: Why Responding to Your Child Builds Better Sleep Habits

Introduction
One of the biggest fears parents have is that responding to every cry will “spoil” their baby. In reality, responsiveness builds trust, and trust is the foundation for healthy sleep.

The Connection Between Attachment and Sleep
Babies are biologically wired to seek closeness. When parents respond consistently, children feel secure enough to relax into sleep. Over time, this security actually makes independent sleep easier.

Gentle Approaches That Strengthen Attachment:

• Stay Present: Sit nearby during transitions to sleep.

• Offer Reassurance: Use your voice or gentle touch to soothe.

• Be Consistent: Predictable responses build trust.

Why It Works Long-Term
Children who trust that their needs will be met often have fewer bedtime battles and are more adaptable to changes.

Conclusion
Far from spoiling your child, responding to them lays the foundation for healthy emotional development—and better sleep habits.