Foundations of Baby Sleep Guide (0-12 Months)

$28.00

Struggling with short naps, middle-of-the-night wake-ups, or just trying to make sense of baby sleep? You're not alone — and you don’t have to guess your way through it.

The Foundations of Baby & Toddler Sleep guide is your go-to resource for understanding, supporting, and gently shaping your baby's sleep from birth through the first year. Designed by certified pediatric sleep consultant Moriah Kamau this 23-page guide is packed with research-backed strategies, flexible routines, and practical tools that actually work — no rigid rules, no pressure.

💡 Inside, you'll find:

  • Age-specific wake windows and sample daily schedules

  • The science of baby sleep (and why it’s different from yours)

  • Tips for preventing and handling sleep regressions, teething, and travel disruptions

  • Safe sleep guidelines made simple

  • Gentle ways to encourage self-settling — without harsh methods

  • Myths vs. facts: What baby sleep advice to trust

  • Printable checklists and sleep logs

  • When to seek 1:1 support (and why that’s okay)

Whether you're in the newborn fog or navigating the 9-month nap resistance, this guide will help you feel more confident, connected, and rested.

📎 Format:

Instant digital download (PDF)

🚫 Please Note:

This product is for personal use only. Redistribution or resale is strictly prohibited. Due to the nature of digital products, all sales are final.

Also you may find my previous bussiness name “Blissful Baby Sleeo Consulting”, within the document. All the contents were still created by Me, Moriah Kamau, I just have recently went through a rebranding process and have renamed the business Blessed By Rest Baby Sleep Co

Struggling with short naps, middle-of-the-night wake-ups, or just trying to make sense of baby sleep? You're not alone — and you don’t have to guess your way through it.

The Foundations of Baby & Toddler Sleep guide is your go-to resource for understanding, supporting, and gently shaping your baby's sleep from birth through the first year. Designed by certified pediatric sleep consultant Moriah Kamau this 23-page guide is packed with research-backed strategies, flexible routines, and practical tools that actually work — no rigid rules, no pressure.

💡 Inside, you'll find:

  • Age-specific wake windows and sample daily schedules

  • The science of baby sleep (and why it’s different from yours)

  • Tips for preventing and handling sleep regressions, teething, and travel disruptions

  • Safe sleep guidelines made simple

  • Gentle ways to encourage self-settling — without harsh methods

  • Myths vs. facts: What baby sleep advice to trust

  • Printable checklists and sleep logs

  • When to seek 1:1 support (and why that’s okay)

Whether you're in the newborn fog or navigating the 9-month nap resistance, this guide will help you feel more confident, connected, and rested.

📎 Format:

Instant digital download (PDF)

🚫 Please Note:

This product is for personal use only. Redistribution or resale is strictly prohibited. Due to the nature of digital products, all sales are final.

Also you may find my previous bussiness name “Blissful Baby Sleeo Consulting”, within the document. All the contents were still created by Me, Moriah Kamau, I just have recently went through a rebranding process and have renamed the business Blessed By Rest Baby Sleep Co