The Top 5 Sleep Myths Every Parent Should Stop BelievingIntroduction
Introduction
Parenting comes with endless advice—some helpful, some confusing, and some downright wrong. When it comes to baby sleep, myths spread quickly and can make parents doubt themselves. Let’s clear up a few of the most common sleep myths so you can feel confident in your choices.
Myth #1: Sleep training means abandoning your baby
Not true. Gentle sleep training emphasizes responsiveness and presence. You can comfort your baby while teaching them new sleep skills.
Myth #2: Some babies just don’t need much sleep
While sleep needs vary slightly, babies and toddlers all require significant rest for healthy development. Chronic short sleep can affect mood, learning, and growth.
Myth #3: Rocking or feeding to sleep is “bad”
Comforting your child is never wrong. Over time, gentle approaches can help shift these associations so your child learns to fall asleep more independently.
Myth #4: Sleep regressions mean something is wrong
Sleep regressions are normal and linked to developmental leaps. They’re temporary, not a sign of failure.
Myth #5: You’ll ruin your child by picking them up too much
Responding to your child builds trust and security, which actually supports better long-term sleep.
